Week Schedule:

Tuesday June 18th:

• 11:30am-12:30pm Check IN (please eat lunch before arriving)
• 1-2pm Pool time
• 2:30-4:00 Dryland Training
• 5:00pm Dinner
• 6:30-8pm Swim
• 8pm- 9:30pm Social Time at Dorms

Wednesday-Friday June 19-21st:

• 7:00am Breakfast
• 8-10:00am Pool Time
• 10:30am-12:00pm Educational Session
• 12:00pm Lunch
• 1-2pm Break-out Sessions (small groups Pool Time with Coach Klinge) or social time
• 2:30-4:00pm Dryland Training
• 4:30-5pm Activity Time
• 5-6pm Dinner
• 6:30-8pm Swim
• 8pm- 9:30pm Social Time at Dorms

Saturday June 22nd:

• 7:30am Breakfast
• 8:30 Team jog to Swim Center Pool (about 1.5 miles)
• 9:30-11am Swim/Starts
• 11:30-noon: Jog back to Campus
• 12:00: Lunch
• 1-2pm Break-out Sessions (small groups Pool Time with Coach Klinge) or social time
• 2:00-4:00pm Clean up and Pack up time.
• 4-6pm Dinner and Social at the SUB (Bowling, billiards, food and fun!)
• 6:00pm Check-out (Please arrive on time to pick up your swimmer out of respect for MSU and camp staff)

Features Include:

• Water training/instruction daily with 1 day of small group work with Coach Klinge
• Stroke Demonstrations
• Dry land Training
• Nutritional and other educational sessions
• Housing and Board for Tuesday-Saturday
• Bed linens, towel for room, bath soap, blanket, pillow and pillow case provided by MSU
• Camp T-Shirt, Photo and Cap
• Camp Note Book
• Supervised extracurricular activities
• 24-hr Supervision
• Head Coach John Klinge at all Sessions

What to Bring:

• Sun Screen
• Clothing for the week
• Tennis Shoes/socks for Dryland sessions
• Dryland clothes (Appropriate length shorts, T-shirts or Tank tops to work out in)
• Rain coat
• Pillow
• Extra Towels
• Shower supplies
• Alarm clock
• Fan (one per room should be sufficient)
• Snacks/Drinks
• Water Bottle
• Swim Gear: suits (at least 2 recommended), goggles, caps, shoes for on deck/showers, towels, fins (optional but very beneficial- short/training fins preferred)
• Yoga mat or similar item (Optional for during dryland practices and stretching)
• **Please note that campers will receive a room key, but bring cell phones and electronics at your own risk.  Camp staff cannot be responsible for personal items.
•   **Linens provided by MSU: Sheets/pillow case/mattress pad/towel for dorm room or you are welcome to bring your own.